In this post, I’m going to be answering the question “IS THE KETO DIET SAFE?”
First, if you’re not overly familiar with what the keto diet is, I’ll quickly explain it now before I move on.
The keto diet is a high-fat, moderate protein, low-carb diet that was originally designed to treat epilepsy in children.
The keto diet is used in weight loss because it forces the body to burn fat instead of carbohydrates.
People who follow the keto diet swear that it is the single best diet to successfully lose weight. …
In this post, I’m going to be comparing the talking about the pros and cons of THE PALEO DIET.
For those of you who are not overly familiar with the paleo diet (sometimes referred to as the caveman diet), this diet is based on what our ancestors ate during the Palaeolithic period, between 10,000 to 2.5 million years ago. This is what is also referred to as the hunter-gatherer period.
With the paleo diet, you eat whole foods like fruits, vegetables, seeds, nuts, wild game, and egg, and exclude all foods that were introduced through modern farming. …
In this post, I’m going to be comparing the VEGETARIAN VS VEGAN diets.
For those of you who are not overly familiar with either, the difference between the two can be a bit confusing.
The most obvious similarity is that neither diet includes meat. But what throws a lot of people off is other foods like yogurt and eggs.
What can I eat?
In today’s post I’ll be talking about THE TOP 5 FOODS YOU SHOULD EAT EVERY DAY.
First off, the “need” to do a complete overhaul is generally bad advice, and in a lot of cases, can actually be damaging. It’s the smaller changes you make over time that actually make a real difference.
Making these smaller changes over time should be made as easy as possible to help you from raiding the fridge and bingeing due to hunger.
In this video, I’m going to share with you the top 5 foods you should eat every day. …
How to Use Intermittent Fasting To Successfully Lose Weight
I don’t offer cookie-cutter, magic pill solutions to fat loss. I have no desire to turn around and try to sell you thousands of dollars of worthless products. What I will give you in this book is a science-based no-nonsense, practical and realistic approach to losing stubborn fat, and keeping it off.
I know what it’s like to go through a major weight loss journey. I myself lost 101.5 lbs, so I’ve been there. I’ve had my own struggles that I had to overcome. …
In today’s post, I will be talking about knowing if you’re replacing one addiction with another.
I will be dedicating an entire section in my upcoming book on this, which at the time of this post has not yet been released or has a title.
Keep an eye out for it!
Whether you’re going from an addiction or dependence on cigarettes, drugs, alcohol, or anything else, you may assume that you would be cured of all other forms of addiction. But with studies done on addiction replacement, this simply is not true.
The addiction center defines addiction replacement as:
In today’s post I will be talking about THE TOP 5 SUPPLEMENTS THAT CAN HELP CONTROL CRAVINGS.
I want to be very clear here before I continue that no one supplement is a magical solution to help control cravings. Some of the supplements I’ll be mentioning here today CAN help. But I want to be clear that I make absolutely no promises that any actually will help.
With that, I’m going to list the top 5 supplements that can help, based on research.
In no particular order, here they are:
In this post, I will be talking about using your phone as a reminder tool.
This will be a very short but important post.
If you do tend to binge at certain times of the day or certain days of the week (which I did!), consider using your phone as a tool.
Do this by simply putting reminders in your calendar and set them to go off at certain times of the day where you are the most likely to give in to a binge or trigger.
For me, there are certain times of the day, specifically on Saturday’s, that…
In today’s post, I’ll be sharing with you today a condensed version of the assessment I use with new clients.
I’ve broken it up into three different parts for this post.
Here it is:
Pros and Cons Exercise
Yes, I am An Extreme Weight Loss Transformation Expert — Certified Psychology and Therapy of Addictions Coach, Certified NLP Practitioner, Certified Goal Success Coach, Certified Life Purpose Coach, Certified Happiness Coach, Personal Trainer, Professional Speaker, and Award-Winning Author. But FYI, I didn’t just “wind up” doing this. I had to go through my own struggles first in regards to weight loss. I had to deal with my own emotional battles.
I am not a therapist, psychologist, or psychiatrist, but I have dedicated my professional life to this.
So, here’s my story in a nutshell. …
I’m an Extreme Weight Loss Transformation Expert, specializing in the emotional issues associated in weight loss, issues I dealt with in my own journey.