In this post, I’m going to be comparing the talking about the pros and cons of THE PALEO DIET. For those of you who are not overly familiar with the paleo diet (sometimes referred to as the caveman diet), this diet is based on what our ancestors ate during the…

In this post, I’m going to be comparing the VEGETARIAN VS VEGAN diets. For those of you who are not overly familiar with either, the difference between the two can be a bit confusing. The most obvious similarity is that neither diet includes meat. …

In today’s post I’ll be talking about THE TOP 5 FOODS YOU SHOULD EAT EVERY DAY. First off, the “need” to do a complete overhaul is generally bad advice, and in a lot of cases, can actually be damaging. …

How to Use Intermittent Fasting To Successfully Lose Weight Who am I, and why listen to me? I don’t offer cookie-cutter, magic pill solutions to fat loss. I have no desire to turn around and try to sell you thousands of dollars of worthless products. …

In today’s post, I will be talking about knowing if you’re replacing one addiction with another. I will be dedicating an entire section in my upcoming book on this, which at the time of this post has not yet been released or has a title. Keep an eye out for…

In today’s post I will be talking about THE TOP 5 SUPPLEMENTS THAT CAN HELP CONTROL CRAVINGS. I want to be very clear here before I continue that no one supplement is a magical solution to help control cravings. Some of the supplements I’ll be mentioning here today CAN help…

In this post, I will be talking about using your phone as a reminder tool. This will be a very short but important post. If you do tend to binge at certain times of the day or certain days of the week (which I did!), …

In today’s post, I’ll be sharing with you today a condensed version of the assessment I use with new clients. I’ve broken it up into three different parts for this post. Here it is: Part one Pros and Cons Exercise Pros might include: I’ll live longer, I’ll lose a lot…

Yes, I am An Extreme Weight Loss Transformation Expert — Certified Psychology and Therapy of Addictions Coach, Certified NLP Practitioner, Certified Goal Success Coach, Certified Life Purpose Coach, Certified Happiness Coach, Personal Trainer, Professional Speaker, and Award-Winning Author. But FYI, I didn’t just “wind up” doing this. I had to…